Strength and Nutrition Coaching That Fits a Demanding Career
Online performance coaching for busy professionals who want to get stronger, leaner, and more consistent — without spending hours guessing at workouts or diets.
2+ years of consistent training and nutrition.
⸺ ABOUT US
Coaching Built on Standards, Not Shortcuts
I’m Jacob Hill — a former Infantry Marine, competitive Brazilian Jiu-Jitsu athlete, and performance coach with more than 10 years of experience training people in strength, conditioning, nutrition, and fight preparation.
That before-and-after photo isn’t a stock image — it’s mine. The transformation came from applying the same training and nutrition principles I now build into every client’s program.
During my time in the Marine Corps, I trained and mentored hundreds of service members, where consistency and clear standards weren’t optional — they were the job. I bring that same approach to coaching: no fads, no guesswork, just a plan built around your real schedule and held together by accountability.
I hold a Bachelor of Science degree from Metropolitan State University of Denver and continue training as a purple belt in Brazilian Jiu-Jitsu, which keeps me practicing exactly what I coach.
My goal is simple: help busy professionals build a body and set of habits that hold up under a real schedule — not just for a few weeks, but for good.
OUR SERVICES
Services We Offer
Starter Coaching
Perfect for building the habit. Get a customized nutrition plan, one workout program, a weekly check-in, and monthly progress reviews — everything you need to build momentum without getting overwhelmed.
Performance Coaching
Full nutrition and training support. Includes a customized nutrition plan, individualized workout programming, weekly check-ins, a weekly coaching call, and progress tracking — built for people ready to commit to real, ongoing progress.
Elite 1:1 Coaching
For serious clients, tactical athletes, and fighters chasing a real transformation. Full nutrition coaching, detailed program design, weekly calls, priority messaging, and high-accountability coaching every step of the way.
This Coaching Is Built For You If You Want To
- Get stronger and leaner without spending your limited free time guessing at workouts
- Follow a nutrition approach that fits real life — travel, client dinners, long workdays, inconsistent schedules
- Stop starting over every few months and finally build momentum that sticks
- Have a coach who adjusts your plan as your schedule and workload change
- Work with someone who has actually lived under pressure and can coach you through it, not just talk about it
This isn’t a generic 30-day challenge or a rigid meal plan pulled off the internet. It’s a coaching relationship built around your goals, your calendar, and your starting point.
⸺ OUR JOURNEY
Strength. Discipline. Results.
How Coaching Works
- Apply — Tell me about your goals, schedule, and current training and nutrition habits.
- Build Your Plan — I design a training and nutrition system around your body, your calendar, and your experience level.
- Execute With Accountability — Weekly check-ins keep you on track, with adjustments as life happens.
- Build Results That Last — You leave with strength, consistency, and habits that hold up long after motivation fades.
Founding Client Coaching Spots
I’m opening a limited number of Founding Client spots for professionals who want a coaching relationship built around real accountability, not just a workout PDF.
You’ll get:
- Personalized coaching built around your goals, schedule, and starting point
- Direct access to me and faster response times than standard programs
- A program built around your actual schedule, not a generic template
- Priority booking as spots fill and pricing increases for future clients
Applications reviewed on a rolling basis until Founding Client spots are filled.
Common Questions
Is this coaching fully online?
Yes. Coaching is delivered online so it fits your schedule and location — you’ll get programming, nutrition guidance, and check-ins remotely, wherever you train.
I travel a lot / have an unpredictable schedule. Can this still work?
Yes — that’s exactly who this is built for. Plans are designed around your real week, including travel and shifting schedules, not a fixed gym routine.
Do I need a gym membership or special equipment?
No. Tell me what you have access to (commercial gym, home setup, or travel-only) and your program is built around it.
What if I’ve tried coaching or diets before and they didn’t work?
Most plans fail because they don’t account for real schedules or they demand perfection. This approach is built for consistency over intensity, with adjustments as your life changes.
Ready to Build a Standard That Holds Up?
If you’re ready to train with purpose, simplify your nutrition, and build a stronger, more capable version of yourself — apply for coaching today.
